ChairUtkatasana · 의자 자세
How to do it
Bring your feet together and inhale to reach your arms up, then exhale as you bend your knees and sit back as if into an invisible chair.
What it should feel like
The thighs and hips working together, the spine staying long, and the weight settling into the heels.
Common mistakes
The chest dropping forward while the knees cave in. Lift the chest and track the knees toward the toes.
Flows with this pose
- Today's Yoga (30 min)
- Today's Yoga (50 min)
- Strong Legs Standing (10 min)
- Legs Strong, Shoulders Off (26 min)