Reverse WarriorViparita Virabhadrasana · 역전사 자세
How to do it
From Warrior II, inhale, flip the front palm up and reach it toward the sky, leaning the torso back slightly while the back hand slides down the back leg. Keep the front knee bent throughout.
What it should feel like
A long stretch through the front side body, while the back leg and front thigh keep working firmly.
Common mistakes
Folding the torso forward or letting the front knee collapse inward. Keep the knee tracking over the toes and tilt the torso only to the side.