Warrior IVirabhadrasana I · 전사 자세 1
How to do it
Step one foot far forward and bend the front knee. Turn the back foot out about 45 degrees, pressing the heel down, and inhale to reach both arms straight overhead while keeping your hips squared to the front.
What it should feel like
The front thigh working firmly, the back leg lengthening, and the chest opening to the front.
Common mistakes
The front knee collapsing past the toes. Keep the knee stacked over the ankle and share the weight back.