TriangleTrikonasana · 삼각 자세
How to do it
Step your feet wide: point the front toes forward and turn the back foot out about 45 to 60 degrees, pressing both feet firmly into the floor. Exhale as you tilt your torso to one side, resting the lower hand on your shin and reaching the top hand toward the ceiling.
What it should feel like
A long opening through the side body, both legs working straight, and the chest rotating open to the side.
Common mistakes
Rounding forward to reach the hand down. Keep both legs straight and tilt only to the side.