Crow PoseBakasana · 까마귀 자세
How to do it
Squat down, plant both hands shoulder-width on the floor, and rest your knees against the backs of the upper arms. Gaze forward, tip your weight forward, and lift the feet lightly to balance on your hands.
What it should feel like
The body floating up lightly, held by the push of the palms and a firmly engaged core.
Common mistakes
Dropping the gaze toward the feet and tipping forward. Keep your gaze slightly ahead of your hands, and bend the elbows a little to make a shelf for the knees.