Side PlankVasisthasana · 사이드 플랭크
How to do it
Press one hand into the floor, turn onto the side edges of your feet, and hold one straight line while breathing evenly.
What it should feel like
The side body and shoulder working strongly, with the hips not dropping.
Common mistakes
The hips sinking and the shoulder collapsing. Lower the bottom knee to the floor for more support.