BoatNavasana · 보트 자세
How to do it
From sitting, lift the legs with the knees bent, reach the arms forward, and balance in a V shape with a long spine.
What it should feel like
The belly working hard and the body floating in a V with a straight back.
Common mistakes
The back rounding and the neck stiffening. Stay with bent knees if it is hard, straightening the legs only when there is room.
Flows with this pose
- Today's Yoga (30 min)
- Today's Yoga (50 min)
- Ashtanga (Full Sequence) (35 min)
- Ashtanga (Full Sequence) (50 min)