BoatNavasana · 보트 자세
How to do it
From sitting, lift the legs with the knees bent, reach the arms forward, and balance in a V shape with a long spine.
What it should feel like
The belly working hard and the body floating in a V with a straight back.
Common mistakes
The back rounding and the neck stiffening. Stay with bent knees if it is hard, straightening the legs only when there is room.