Leg RaisesUttanapadasana · 다리 들어올리기
How to do it
Lie on your back with the arms resting flat beside you, keep the legs straight together, and lift them to about 45 degrees, holding the lift with the lower belly.
What it should feel like
The lower belly drawing in firmly while the straight legs feel light rather than heavy.
Common mistakes
The lower back arching up off the floor. Lower the legs a little and press the lower back down using the belly.