Star PoseUtthita Vasisthasana · 별 자세
How to do it
From Side Plank, press one hand into the floor to hold one line, then lift the top leg, catch the foot with the top hand, and straighten it wide open like a star. Lower the bottom knee if needed, and just lift the leg without the grip if you cannot reach the foot.
What it should feel like
The bottom arm and side body holding strong while the chest opens and the body spreads wide.
Common mistakes
The hips sliding back and balance collapsing. Lift the bottom waist to keep the hips forward, and gaze toward the lifted hand.