ChaturangaChaturanga Dandasana · 차투랑가
How to do it
Exhale as you bend your elbows back from plank and lower your body low, keeping it in one straight line.
What it should feel like
The core and arms working hard, with the shoulders staying at elbow height.
Common mistakes
The shoulders dropping below the elbows and the hips sagging. Lower the knees to the floor to reduce the intensity.
Flows with this pose
- Today's Yoga (30 min)
- Today's Yoga (50 min)
- Sun Salutation (Vinyasa Intro) (3 min)
- Home Yoga Class (21 min)