PlankPhalakasana · 플랭크
How to do it
Press into your hands or forearms, make one straight line from head to heels, and hold while breathing evenly.
What it should feel like
The core firmly engaged, with the body neither lifting nor sagging.
Common mistakes
Hips piking up or the lower back dropping. Draw the belly in to hold the line.
Flows with this pose
- Today's Yoga (30 min)
- Today's Yoga (50 min)
- Sun Salutation (Vinyasa Intro) (3 min)
- Home Yoga Class (21 min)