Half SplitArdha Hanumanasana · 하프 스플릿
How to do it
From Low Lunge, shift your hips back to stack over the back knee and straighten the front leg, heel on the floor. Exhale and fold your torso long over the straight leg.
What it should feel like
A long stretch down the back of the front leg. It is plenty deep without rounding the spine.
Common mistakes
Letting the hips drift forward into a lunge. Keep the hips stacked right over the back knee, hands on the floor or blocks beside the shin.