Head-to-Knee PoseJanu Sirsasana · 한 다리 접은 전굴
How to do it
Sit with one leg extended straight, the other sole resting against the inner thigh of the straight leg. Exhale, hinge from the hips, and fold over the straight leg.
What it should feel like
A stretch through the back of the straight leg, with the hips staying level side to side.
Common mistakes
Rounding the back to force the fold. Hinge from the hips first and keep the spine long.