Pyramid PoseParsvottanasana · 피라미드 자세

Forward fold · Beginner

How to do it

Stand with the feet staggered front to back, both legs straight, clasp the hands behind the back, then hinge from the hips and fold over the front leg.

What it should feel like

A straight stretch through the back of the front leg, with the hips staying square to the front.

Common mistakes

Leaving the weight on the back leg while folding. Shift the weight evenly toward the front leg as you fold.

Flows with this pose

• Slow Full Body (14 min)
• Ashtanga (Full Sequence) (35 min)
• Ashtanga (Full Sequence) (50 min)
• Hatha Classic (15 min)

More Forward fold poses

• Downward-Facing Dog
• Seated Forward Fold
• Standing Forward Fold
• Half Lift
• Head-to-Knee Pose
• Half Split