Sun Salutation (Vinyasa Intro)태양 경배 (빈야사 입문)

Morning · Beginner · about 3 min · 12 poses

One full round of a classic sun salutation, one breath per movement.

The sequence

  1. Mountain Pose — 15 sec
  2. Standing Forward Fold — 15 sec
  3. Halfway Lift — 10 sec
  4. Standing Forward Fold — 5 sec
  5. Plank — 15 sec
  6. Chaturanga — 5 sec
  7. Cobra — 15 sec
  8. Downward-Facing Dog — 30 sec
  9. Standing Forward Fold — 10 sec
  10. Halfway Lift — 10 sec
  11. Standing Forward Fold — 5 sec
  12. Mountain Pose — 15 sec
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