Goddess PoseUtkata Konasana · 여신 자세
How to do it
Step wide, turn the toes out, then exhale to bend the knees over the ankles and sink the hips, lifting the arms into a cactus shape.
What it should feel like
The inner thighs working steadily while the torso stays tall and still. If your breath stays deep, the depth is right.
Common mistakes
Letting the knees cave inward. Keep each knee tracking outward in line with the toes.