Slow Full Body전신 천천히

Full body · Beginner · about 14 min · 15 poses

A longer mat flow to work through the whole body, step by step. The lineup shifts a little each day.

The sequence

  1. Child's Pose — 1 min
  2. Cat and Cow — 1 min
  3. Downward-Facing Dog — 1 min
  4. Cobra — 45 sec
  5. Child's Pose — 45 sec
  6. Warrior II (right) — 45 sec
  7. Warrior II (left) — 45 sec
  8. Tree Pose (right) — 45 sec
  9. Tree Pose (left) — 45 sec
  10. Bridge — 1 min
  11. Supine Twist (right) — 45 sec
  12. Supine Twist (left) — 45 sec
  13. Seated Forward Fold — 1 min
  14. Savasana — 2 min
  15. Gently Waking Up — 30 sec
Start with voice guidance on Present →