Legs Strong, Shoulders Off어깨 쉬고 다리 탄탄

Full body · Beginner · about 26 min · 28 poses

A beginner flow that builds the legs with warriors and lunges — no Down Dog or plank — easy on tired shoulders and wrists.

The sequence

  1. Easy Pose — 1 min 15 sec
  2. Seated Side Bend (right) — 45 sec
  3. Seated Side Bend (left) — 45 sec
  4. Low Lunge (right) — 1 min
  5. Low Lunge (left) — 1 min
  6. Chair — 45 sec
  7. Warrior I (right) — 45 sec
  8. Warrior II (right) — 45 sec
  9. Reverse Warrior (right) — 45 sec
  10. Extended Side Angle (right) — 45 sec
  11. Triangle (right) — 45 sec
  12. Standing Forward Fold — 30 sec
  13. Warrior I (left) — 45 sec
  14. Warrior II (left) — 45 sec
  15. Reverse Warrior (left) — 45 sec
  16. Extended Side Angle (left) — 45 sec
  17. Triangle (left) — 45 sec
  18. Mountain Pose — 20 sec
  19. Tree Pose (right) — 45 sec
  20. Tree Pose (left) — 45 sec
  21. Pigeon Pose (right) — 1 min 30 sec
  22. Pigeon Pose (left) — 1 min 30 sec
  23. Seated Forward Fold — 1 min 15 sec
  24. Supine Twist (right) — 1 min
  25. Supine Twist (left) — 1 min
  26. Happy Baby — 1 min
  27. Savasana — 3 min
  28. Gently Waking Up — 30 sec
Start with voice guidance on Present →