Home Yoga Class홈 요가 클래스

Full body · Beginner · about 21 min · 26 poses

A class-like flow of about 20 minutes, from warm-up to final rest.

The sequence

  1. Deep Breathing — 1 min
  2. Child's Pose — 1 min
  3. Cat and Cow — 1 min 30 sec
  4. Downward-Facing Dog — 1 min
  5. Standing Forward Fold — 15 sec
  6. Halfway Lift — 10 sec
  7. Mountain Pose — 30 sec
  8. Standing Forward Fold — 30 sec
  9. Halfway Lift — 10 sec
  10. Plank — 30 sec
  11. Chaturanga — 5 sec
  12. Cobra — 30 sec
  13. Downward-Facing Dog — 45 sec
  14. Warrior II (right) — 45 sec
  15. Warrior II (left) — 45 sec
  16. Tree Pose (right) — 40 sec
  17. Tree Pose (left) — 40 sec
  18. Standing Forward Fold — 15 sec
  19. Plank — 30 sec
  20. Child's Pose — 1 min
  21. Seated Forward Fold — 1 min
  22. Bridge — 1 min
  23. Supine Twist (right) — 45 sec
  24. Supine Twist (left) — 45 sec
  25. Savasana — 4 min
  26. Gently Waking Up — 30 sec
Start with voice guidance on Present →